603-489-3978

Breakaway

Yoga For Athletes – Saturdays 9:30 AM

Yoga For Athletes – Saturdays 9:30 AM

Steve Matava will be leading our yoga practice every Saturday.  These classes will honor the mind body connection of yoga while staying grounded in how we use our bodies during endurance sports. Each class will provide an opportunity to improve mobility, posture, balance, proprioception and total body strength. Variations of the poses […]

Steve Matava will be leading our yoga practice every Saturday.  These classes will honor the mind body connection of yoga while staying grounded in how we use our bodies during endurance sports. Each class will provide an opportunity to improve mobility, posture, balance, proprioception and total body strength. Variations of the poses will be offered, such that classes will be appropriate for different bodies and phases of the training cycle.

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Written by Lisa
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