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Breakaway

Outdoor Season Kick-Off

Outdoor Season Kick-Off

April 29th, 2017 8am to 12pm 8-am  Group gathering and route discussion (Pace-line, drafting, safety, and signaling instructions) 8:15-am Begin 90-minute Group Ride 3 Groups 1) 18-20 mph 2) 15-17 mph 3) Beginner ride, work on basic cycling technique and skills for beginner cyclists, no minimum speed 10:00-am to 10:15-am  Foam […]

April 29th, 2017
8am to 12pm

8-am 
Group gathering and route discussion (Pace-line, drafting, safety, and signaling instructions)
8:15-am
Begin 90-minute Group Ride
3 Groups
1) 18-20 mph
2) 15-17 mph
3) Beginner ride, work on basic cycling technique and skills for beginner cyclists, no minimum speed

10:00-am to 10:15-am 
Foam Rolling and Stretching with Yoga instructor Steve Matava

10:15-am 
Maintenance clinic by Pedalin’ Fools  (flat repair, adjustments, etc.)

11:00-am to 12:00-pm
Open Format with:

  • Questions and answers with pro triathlete Katy Cargiulo
  • Nutritional Questions and Answers with Coach Lisa Corbett
  • Massage demo with Jenny Schneiderwent (demo post-event massage and active release techniques for the hip flexors and piriformis muscle on a volunteer)
  • Reiki demonstration by Sue Cullen of High Vibration Wellness

Plus:   Raffles, snacks, and more

Free for members
$25 for nonmembers ($25 will be credited toward the purchase of any event-day service purchase of $50 or more)
RSVP sharon@tribreakaway.com

Written by Lisa
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