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Breakaway

Breakaway’s Periodized Computraining Program

Breakaway’s Periodized Computraining Program

Indoor training from November through May.  Progressive workouts to build and enhance your fitness. Three 8-week sessions: November-December, January-February,  March-April Each 8-week session will include 16 workouts for a total of 48 workouts for the entire periodization program. You asked and we listened!  We have added Endurance Intervals and Endurance Ride […]

Indoor training from November through May.  Progressive workouts to build and enhance your fitness.

  • Three 8-week sessions:
    November-December, January-February,  March-April
  • Each 8-week session will include 16 workouts for a total of 48 workouts for the entire periodization program.
  • You asked and we listened!  We have added
    Endurance Intervals and Endurance Ride Workouts are now included in the program.

Read more here

Written by Lisa
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