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Injury Free Running

Injury Free Running

With Donna Schneider, Friday January 5, 6:30-8:00pm, Cost: free Runners love to run! That is until an injury occurs. It is important as a runner, not only to recognize Red Flags for injuries, but to understand the best ways to prevent and manage injuries. Donna Schneider of Pillar Health Care will […]

With Donna Schneider, Friday January 5, 6:30-8:00pm, Cost: free

Runners love to run! That is until an injury occurs. It is important as a runner, not only to recognize Red Flags for injuries, but to understand the best ways to prevent and manage injuries. Donna Schneider of Pillar Health Care will lead a discussion on “Injury Free Running”. There will be a review of current scientific literature versus anecdotal information on common injuries sustained by runners and triathletes.

Injury Free Running will help you understand how simple exercises and stretches can maintain healthy running. As runners, we know that running is good for us in many ways! Mentally, physically and socially…it does not get any better than this.

  • Plantar Fasciitis
  • Achilles Injuries
  • Hamstring Injuries
  • Knee Injuries
  • IT Band Syndrome
  • Hip and Low Back Complaints

Donna Schneider founded Pillar Health Care of Andover with a strong background in the conservative care of injuries.  She has successfully helped a wide range of clients; from professional and recreational runners, individuals with joint injuries from overuse or arthritis, children who want to continue to run and play, to grandparents wanting to be more physically active.

As a runner and someone who enjoys outdoor activities, Donna is not willing to accept the response to injuries that one should “stop if it hurts”.  As a provider for 25 years, she has focused on research based information versus anecdotal or unscientific points of view to provide the most current methods for injury recovery.

Written by Lisa
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