April 14-15 Fit appointments include: – Physical Analysis – Foot Structure Analysis and Cleat Placement – Initial Capture using the Retul System – Fitting – Two Free Follow Up Appointments All disciplines are able to book (Road, Tri, TT, etc.). First Fitting: $275 / Additional Bike Fitting: $175 For more […]
Friday March 9: Due to power outages in the area Breakaway is closed until further notice. All coached workouts and events will resume as soon as power is restored. Please check back here and on Facebook for updates. Race League update will be made by 3:00 pm
With Craig Lewin, Endurance Swimming. Friday January 19, 6:30-8:00 at Breakaway, Cost: FREE! Come join us for an evening discussing how to make the most of your winter swim training. We will cover topics including how to write a workout, key weekly workouts and focus points, and how you can break […]
With Donna Schneider, Friday January 5, 6:30-8:00pm, Cost: free Runners love to run! That is until an injury occurs. It is important as a runner, not only to recognize Red Flags for injuries, but to understand the best ways to prevent and manage injuries. Donna Schneider of Pillar Health Care will […]
Save the date to share some holiday spirit with your Breakaway Teammates! Optional Yankee Swap. Bring a fitness related gift ~$10 value, if you would like to participate. Food, Fun, Refreshments, Casual Dress! RSVP email@example.com by December 15th
Indoor training from November through May. Progressive workouts to build and enhance your fitness. Three 8-week sessions: November-December, January-February, March-April Each 8-week session will include 16 workouts for a total of 48 workouts for the entire periodization program. You asked and we listened! We have added Endurance Intervals and Endurance Ride […]
Looking for some racing and socializing fun on Friday Nights? Indoor Race League is in full swing every other Friday evening through March 2018. Contact firstname.lastname@example.org to form your own team, join an existing team or for more information.