Swim Clinic

May 5, 2017 Events,Uncategorized 0 comments 249 Hits

Swim more efficiently, more confidently & more powerfully! Saturday May 13, 2:00-3pm & 3:00-4pm Each participant will be videotaped and have time to practice prescribed drills with coaching feedback. Video footage of your stroke above and below the water, a copy will be sent to you after the clinic Constructive […]

Outdoor Season Kick-Off

April 28, 2017 Events 0 comments 225 Hits

April 29th, 2017 8am to 12pm 8-am  Group gathering and route discussion (Pace-line, drafting, safety, and signaling instructions) 8:15-am Begin 90-minute Group Ride 3 Groups 1) 18-20 mph 2) 15-17 mph 3) Beginner ride, work on basic cycling technique and skills for beginner cyclists, no minimum speed 10:00-am to 10:15-am  Foam […]

Yoga and Mobility for a Better Triathlon Bike Fit

February 12, 2017 Events,Uncategorized 0 comments 401 Hits

This workshop will focus on flexibility and strength to get comfortable in an aerodynamic triathlon bike position. We will use yoga poses and mobility work to increase range of motion in the hamstrings, hips, and back. We will use yoga poses and simple weight training to strengthen the core to […]

Winter Swim Clinic

December 18, 2016 Events,Uncategorized 0 comments 500 Hits

Triathletes and swimmers, improve your stroke & technique to swim more efficiently! Video footage of your stroke above and below the water Constructive critique of stroke Effective methods to develop your stroke, specific to your individual needs & ability Workouts to do on your own to develop your stroke and […]

Saturday Ride, Run & Yoga

October 28, 2016 Events 0 comments 406 Hits

Lots of action Saturday October 29th at Breakaway. 8am Open Training Ride,  Register Here 8am Fun Run  Show & Go! 9:30am Yoga for Athletes Free Trial Class Register Here    

Yoga For Athletes – Saturdays 9:30 AM

October 24, 2016 Events 0 comments 431 Hits

Steve Matava will be leading our yoga practice every Saturday.  These classes will honor the mind body connection of yoga while staying grounded in how we use our bodies during endurance sports. Each class will provide an opportunity to improve mobility, posture, balance, proprioception and total body strength. Variations of the poses […]

Transition Clinic

August 20, 2016 Events 0 comments 498 Hits

 Tuesday August 23, 6:30pm at Breakaway 1000 Osgood St. North Andover If you watched the Olympic Men’s Triathlon, you may have heard the announcer when the athletes were entering T2, “athletes should only spend 6-7 seconds at their bike”  he said. How long do YOU spend at your bike?  We […]

Coached Open Water Swim Class

July 5, 2016 Events 0 comments 428 Hits

Want to improve your Triathlon Racing skills?  Start with Improving Your Open Water Swim Skills Thursday Mornings at Stiles Pond 6:15 AM Join Coach Sharon for a coached workout where you will master the following skills: swimming straight sighting drafting pacing reducing open water anxiety Next Session begins Thursday July […]

Team Breakaway Begins May 16

April 28, 2016 Events 0 comments 572 Hits

Team Breakaway will provide a dynamic and comprehensive training program that will give you face-to-face interaction with coaches and other athletes. We will push & encourage one another to work towards our goals and objectives while having fun at the same time! Group workout sessions and structured training will foster motivation, accountability, […]

RRCA Coaching Certification Clinic

March 30, 2016 Events 0 comments 631 Hits

Road Runner’s Club Of America Coaching Certification Clinic Hosted by Breakaway June 10 & 11, 8:00 am – 5:00 pm 1000 Osgood St. No. Andover, MA Registration ends June 8, 2016 at 11:59 pm EDT, although most clinics sell out very quickly. More info & Register Schedule: Friday, June 10 “Basics of […]