You asked and we listened! We have added Endurance Intervals and Endurance Ride Workouts. Three 8-week sessions: November-December, January-February, March-April Each 8-week session will include 16 workouts for a total of 48 workouts for the entire periodization program. Read more here
Contest: “What I did on my Summer Vacation” Do you have some great stories and pictures from your 2017? Share them with Us and win a prize! Post a short photo caption of something that happened during training, racing or socializing surrounding your 2017 season training or racing on our Facebook Page […]
Martha O’Brien and Kathi Lavigne had the adventure of a lifetime as they hiked the entire Appalachian Trail over the last few months. They set out in Georgia back in March and arrive at the summit of Mount Katahdin, Maine last Saturday. Congratulations to them both!
We enjoyed great weather for the 2017 Tuesday Night Time Trial series. Riders showed significant improvement throughout the summer and most of all it was a lot of fun! Congratulations to Dave Burnett and Amy Quinlan for the fastest male & female times of 2017!
Outdoor TT is cancelled! Indoor option details: Indoor Location: Breakaway, 1000 Osgood Street, North Andover, MA Start time: 6:15pm – please arrive 20-30 minutes prior to start to warmup Price: The price will be the same as the outdoor TT price. $8 members, $10 non-members Course: Boxford/North Andover 13.34 mile […]
MAY 30 – SEPTEMBER 8 Team Breakaway will provide a dynamic and comprehensive training program that will give you face-to-face interaction with coaches and other athletes. We will push & encourage one another to work towards our goals and objectives while having fun at the same time! Group workout sessions and structured […]
Time trials are a great way for cyclists and triathletes to reach their fitness goals as well as test out aerodynamic positions and equipment. The course is fast and moderately rolling through the country roads of North Andover and Boxford. It is well marked with cones, directional turns and distance markings. […]
Swim more efficiently, more confidently & more powerfully! Saturday May 13, 2:00-3pm & 3:00-4pm Each participant will be videotaped and have time to practice prescribed drills with coaching feedback. Video footage of your stroke above and below the water, a copy will be sent to you after the clinic Constructive […]
April 29th, 2017 8am to 12pm 8-am Group gathering and route discussion (Pace-line, drafting, safety, and signaling instructions) 8:15-am Begin 90-minute Group Ride 3 Groups 1) 18-20 mph 2) 15-17 mph 3) Beginner ride, work on basic cycling technique and skills for beginner cyclists, no minimum speed 10:00-am to 10:15-am Foam […]
This workshop will focus on flexibility and strength to get comfortable in an aerodynamic triathlon bike position. We will use yoga poses and mobility work to increase range of motion in the hamstrings, hips, and back. We will use yoga poses and simple weight training to strengthen the core to […]