Due to the winter storm forecast, no evening classes on Tuesday March 14. Yoga & Coached Computraining classes are cancelled. Tuesday 9:30 am class is NOT cancelled.
Triathletes and swimmers, improve your stroke & technique to swim more efficiently! Video footage of your stroke above and below the water Constructive critique of stroke Effective methods to develop your stroke, specific to your individual needs & ability Workouts to do on your own to develop your stroke and […]
Steve Matava will be leading our yoga practice every Saturday. These classes will honor the mind body connection of yoga while staying grounded in how we use our bodies during endurance sports. Each class will provide an opportunity to improve mobility, posture, balance, proprioception and total body strength. Variations of the poses […]