ERO Bike Fitting

April 2, 2018 Events,Uncategorized 0 comments 20 Hits

April 14-15 Fit appointments include: – Physical Analysis – Foot Structure Analysis and Cleat Placement – Initial Capture using the Retul System – Fitting – Two Free Follow Up Appointments All disciplines are able to book (Road, Tri, TT, etc.). First Fitting: $275 / Additional Bike Fitting: $175 For more […]

Friday March 9-Breakaway Is Closed Until Further Notice

March 9, 2018 Events 0 comments 42 Hits

Friday March 9: Due to power outages in the area Breakaway is closed  until further notice. All coached workouts and events will resume as soon as power is restored. Please check back here and on Facebook for updates.  Race League update will be made by 3:00 pm

Open Ride Monday January 15, 8:30 am

January 14, 2018 Events 0 comments 171 Hits

We will be having a ride in honor of Civil Rights Day! Reserve your spot here.

Clinic: Swimming for Triathletes

January 10, 2018 Events 0 comments 331 Hits

With Craig Lewin, Endurance Swimming. Friday January 19, 6:30-8:00 at Breakaway, Cost:  FREE! Come join us for an evening discussing how to make the most of your winter swim training. We will cover topics including how to write a workout, key weekly workouts and focus points, and how you can break […]

All Classes Cancelled Thursday January 4th.

January 4, 2018 Events 0 comments 132 Hits

Due to the storm forecast, all Breakaway classes are cancelled Thursday. Stay safe and warm!

Injury Free Running

January 3, 2018 Events 0 comments 181 Hits

With Donna Schneider, Friday January 5, 6:30-8:00pm, Cost: free Runners love to run! That is until an injury occurs. It is important as a runner, not only to recognize Red Flags for injuries, but to understand the best ways to prevent and manage injuries. Donna Schneider of Pillar Health Care will […]

Holiday Party Sunday December 17 2:00-5:00pm

December 1, 2017 Events 0 comments 214 Hits

Save the date to share some holiday spirit with your Breakaway Teammates!  Optional Yankee Swap. Bring a fitness related gift ~$10 value, if you would like to participate.  Food, Fun, Refreshments, Casual Dress! RSVP sharon@tribreakaway.com by December 15th

Breakaway’s Periodized Computraining Program

November 30, 2017 Events,Homepage 0 comments 188 Hits

Indoor training from November through May.  Progressive workouts to build and enhance your fitness. Three 8-week sessions: November-December, January-February,  March-April Each 8-week session will include 16 workouts for a total of 48 workouts for the entire periodization program. You asked and we listened!  We have added Endurance Intervals and Endurance Ride […]

Indoor Race League Every Other Friday Night!

November 15, 2017 Events,Homepage 0 comments 238 Hits

Looking for some racing and socializing fun on Friday Nights?  Indoor Race League is in full swing every other Friday evening through March 2018.   Contact sharon@tribreakaway.com   to form your own team, join an existing team or for more information.

Power is back on, October 31!

October 31, 2017 Events 0 comments 195 Hits

Happy Halloween!  Computraining classes (P1) today at 9:30 am & 6:30 pm, Costumes, tricks and treats are welcome at all classes!