Yoga and Mobility for a Better Triathlon Bike Fit

February 12, 2017 Events,Uncategorized 0 comments 166 Hits

This workshop will focus on flexibility and strength to get comfortable in an aerodynamic triathlon bike position. We will use yoga poses and mobility work to increase range of motion in the hamstrings, hips, and back. We will use yoga poses and simple weight training to strengthen the core to […]

Winter Swim Clinic

December 18, 2016 Events,Homepage,Uncategorized 0 comments 302 Hits

Triathletes and swimmers, improve your stroke & technique to swim more efficiently! Video footage of your stroke above and below the water Constructive critique of stroke Effective methods to develop your stroke, specific to your individual needs & ability Workouts to do on your own to develop your stroke and […]

Saturday Ride, Run & Yoga

October 28, 2016 Events 0 comments 234 Hits

Lots of action Saturday October 29th at Breakaway. 8am Open Training Ride,  Register Here 8am Fun Run  Show & Go! 9:30am Yoga for Athletes Free Trial Class Register Here    

Yoga For Athletes – Saturdays 9:30 AM

October 24, 2016 Events,Homepage 0 comments 243 Hits

Steve Matava will be leading our yoga practice every Saturday.  These classes will honor the mind body connection of yoga while staying grounded in how we use our bodies during endurance sports. Each class will provide an opportunity to improve mobility, posture, balance, proprioception and total body strength. Variations of the poses […]

Transition Clinic

August 20, 2016 Events 0 comments 342 Hits

 Tuesday August 23, 6:30pm at Breakaway 1000 Osgood St. North Andover If you watched the Olympic Men’s Triathlon, you may have heard the announcer when the athletes were entering T2, “athletes should only spend 6-7 seconds at their bike”  he said. How long do YOU spend at your bike?  We […]

Coached Open Water Swim Class

July 5, 2016 Events 0 comments 250 Hits

Want to improve your Triathlon Racing skills?  Start with Improving Your Open Water Swim Skills Thursday Mornings at Stiles Pond 6:15 AM Join Coach Sharon for a coached workout where you will master the following skills: swimming straight sighting drafting pacing reducing open water anxiety Next Session begins Thursday July […]

Team Breakaway Begins May 16

April 28, 2016 Events 0 comments 413 Hits

Team Breakaway will provide a dynamic and comprehensive training program that will give you face-to-face interaction with coaches and other athletes. We will push & encourage one another to work towards our goals and objectives while having fun at the same time! Group workout sessions and structured training will foster motivation, accountability, […]

RRCA Coaching Certification Clinic

March 30, 2016 Events 0 comments 458 Hits

Road Runner’s Club Of America Coaching Certification Clinic Hosted by Breakaway June 10 & 11, 8:00 am – 5:00 pm 1000 Osgood St. No. Andover, MA Registration ends June 8, 2016 at 11:59 pm EDT, although most clinics sell out very quickly. More info & Register Schedule: Friday, June 10 “Basics of […]

Ladies Night at Breakaway

March 28, 2016 Events 0 comments 294 Hits

Don’t be a Fool! Join us for Ladies Night Out Friday April 1,  6:00-8:00 pm 1 hour ride 8 spots for Competitive Race Group 8 spots for Casual Non-competitive Group Register here Followed by: Lots of goodies, refreshments, and GREAT company to chill with afterwards. Catch up with old friends […]

Yoga Coming Soon!

March 18, 2016 Events 0 comments 292 Hits

Coming Soon, Breakaway Yoga Class! Following closely behind strength and endurance for triathletes is the ability to race with efficiency and economy. Every wasted motion is one that takes away from the reserves an athlete has for an event. Yoga ties into triathlon, running, cycling  training by offering an alternative […]