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Computraining 5:00 pm & 6:30 pm Class Cancelled Tuesday March 14

March 14, 2017 Homepage 0 comments 33 Hits

Due to the winter storm forecast, no evening classes on Tuesday March 14. Yoga & Coached Computraining classes are cancelled. Tuesday 9:30 am class is NOT cancelled.  

Winter Swim Clinic

December 18, 2016 Events,Homepage,Uncategorized 0 comments 236 Hits

Triathletes and swimmers, improve your stroke & technique to swim more efficiently! Video footage of your stroke above and below the water Constructive critique of stroke Effective methods to develop your stroke, specific to your individual needs & ability Workouts to do on your own to develop your stroke and […]

Yoga For Athletes – Saturdays 9:30 AM

October 24, 2016 Events,Homepage 0 comments 201 Hits

Steve Matava will be leading our yoga practice every Saturday.  These classes will honor the mind body connection of yoga while staying grounded in how we use our bodies during endurance sports. Each class will provide an opportunity to improve mobility, posture, balance, proprioception and total body strength. Variations of the poses […]

Strength Classes

November 22, 2015 Events,Homepage,Uncategorized 0 comments 928 Hits

Strength Classes continue to be popular at Breakaway. Come join us! Enhance strength, improve muscular endurance and increase resistance to injury. Learn More