With Craig Lewin, Endurance Swimming. Friday January 19, 6:30-8:00 at Breakaway, Cost: FREE! Come join us for an evening discussing how to make the most of your winter swim training. We will cover topics including how to write a workout, key weekly workouts and focus points, and how you can break […]
With Donna Schneider, Friday January 5, 6:30-8:00pm, Cost: free Runners love to run! That is until an injury occurs. It is important as a runner, not only to recognize Red Flags for injuries, but to understand the best ways to prevent and manage injuries. Donna Schneider of Pillar Health Care will […]
Save the date to share some holiday spirit with your Breakaway Teammates! Optional Yankee Swap. Bring a fitness related gift ~$10 value, if you would like to participate. Food, Fun, Refreshments, Casual Dress! RSVP firstname.lastname@example.org by December 15th
Indoor training from November through May. Progressive workouts to build and enhance your fitness. Three 8-week sessions: November-December, January-February, March-April Each 8-week session will include 16 workouts for a total of 48 workouts for the entire periodization program. You asked and we listened! We have added Endurance Intervals and Endurance Ride […]
Looking for some racing and socializing fun on Friday Nights? Indoor Race League is in full swing every other Friday evening through March 2018. Contact email@example.com to form your own team, join an existing team or for more information.
We are sorry to inform you but Breakaway is closed tonight due to power outages in the area. It is really hard to make those computrainers work without electricity and Sharon wouldn’t go for the idea of “spooky flashlight” strength.
You asked and we listened! We have added Endurance Intervals and Endurance Ride Workouts. Three 8-week sessions: November-December, January-February, March-April Each 8-week session will include 16 workouts for a total of 48 workouts for the entire periodization program. Read more here