603-489-3978

Breakaway

Swimming

Winter Swim Clinic

Register

Greater Lawrence Technical School, 57 River Rd, Andover, MA 01810

 

Cost: $140/person

4 weeks (every other Saturday)

Saturday January 7, 2017

Saturday January 21, 2017

Saturday February 4, 2017

Saturday February 18, 2017

Each 1-hour session is limited to 8 participants

Session 1: 2-3:00PM &  Session 2: 3-4:00PM

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Our Clinics will help you

Our Breakaway Swim Clinics are taught by some of the areas top swimmers and triathletes competing and racing in World Class Competition with over 50 years of combined swimming experience.

Open Water Swim Workouts

Pre-race warm-ups – Learn and practice a proper race warm-up

Specific open water skills – Sighting, navigation, turning at buoys, swimming in close proximity to others, drafting, land and water starts, swimming straight with no pool lines

Stroke Technique – Drills and stroke work specifically for open water swimming

Pacing – Learn to pace yourself without a pool clock and pool walls

Conditioning – Sprinting, race pace workouts, and intervals

Exiting – How and when to most efficiently transition from swimming to running out of the water